Pilates Basic is the perfect way for beginning, intermediate and advanced students to burn fat, build muscle (concentrating on abs, bottom and thighs), achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. There is no better way to learn, progress and experience Pilates. Customized, targeted routines to get into shape, lose weight, increase energy, relieve stress, become stronger and more flexible.
Core Pilates is one of the quickest, most effective ways to get a thin, sleek physique for intermediate and advanced students. It delivers washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside—fast. The secret is that this workout is performed on a yogamat roll giving a certain instability. In this way you have a deep-toning approach going far beyond the surface muscles, working hard-to-reach areas that traditional exercises can’t reach. Infused with yoga-inspired postures and core-conditioning exercises, this invigorating workout produces real results and will leave you feeling relaxed and refreshed.
YOGALATES Pilates is great for creating long lean sexy muscles. Yoga gives you strength balance and flexibility. This workout combines all these elements to develop a revolutionary blend of flowing yoga and Pilates. You will start with flowing yoga-inspired moves as you work toward developing a stronger more focused more graceful you. Next you do a fluid Pilates workout that will help firm your muscles, strengthen your core and improve your posture. The program welcomes people from all walks of life regardless of shape size or ability.
PiloxingTM is a new fitness trend which guarantees to whip you into shape! This workout is a creative mix between pilates and boxing geared towards women with a mental and physical goal of attaining a sleek, sexy and powerful self image. The powerful feeling of boxing, throwing solid punches, then transferring your body movements into pilates and feeling like a ballerina. Both are extreme workouts, yet both share the common ground of working from the core region.

The training can be personal training or in small classes from 2 up to 6 people
The costs for personal training are depending from the location around 250 hrv.
The costs for the classes depend on the class size and range from 80 to 150 hrv.
IF you just are a group of interested people, contact me and the training could take place wherever you want at your place, at my place (10 minutes from the Podol and around 15 minutes from KIS), in your office OR tell me which class you would be interested in, where and when you want it to take place.